3000 calories in a 4 hour span may be excessive but if you're young, active throughout the day and run 5-6 miles a day then you probably need 4000+ calories a day anyway. 0 Report Post

Calorie goal: 3000 - 3500 calories per day. Macronutrient ratio goal: 50% carbs, 30% fat, 20% protein. Macronutrient gram goal: 375-437 grams of carbs, 100-116 grams of fats, and 150-175 grams of protein per day.

8tjLpa.
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    • is 3000 calories a day a lot